Health & Fitness
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My 3 Summer Body Commandments

People ask me how I get summer ready and tell me their frustrations about never getting the results they want. I completely understand. It’s confusing with all different workouts, measuring of food, gym gear you’re told that you need, supplements that will “boost your metabolism,” which gym god you should pray to… and the list goes on and on…It’s ridiculous! […]

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Health & Fitness
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My 31-Day Keto Diet Transformation

It was the last few months of 2017 and boy, it was a rough few months for me. With so many life changes happening, I found myself at the corner of mental and physical exhaustion. I found myself needing moments to take deeper breaths, to let out a big sigh, to stop and count to 3… Bottling so much stress […]

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Health & Fitness
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Health & Fitness

Health enables us to live life to the fullest and I strive to keep my mental and physical states in prime condition. My past struggles with these aspects compels me to share tips and philosophies that have given me the tools needed to live my best life yet. Read on and we’ll continue to improve our health together.

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